Structure and Workouts

Do you need to step up your gymnastic skills and core strength?
„Power & Agility“ is a gymnastic based, functional training program that is designed by former gymnast and european champion Ariella Kaeslin.
With her athletic background and as a trained physiotherapist, her workouts will demand some skill and strength but are also super safe to follow.

Get ready for some sweaty workouts in this 8 part program!