BUILD MUSCLE | INTERMEDIATE | DUMBBELLS
ARMS & SHOULDERS
Build your Arms and Shoulders with these 4 workouts that
are perfect to combine with other programs.
A Matt, two Dumbbells and a Chair is all you need to get started.
Preview
Structure and Workouts
Add a new dimension to your training by hitting those Arms.
„Arms & Shoulders“ is a upper-body dumbbell program that has just the right amount of volume to promote lean muscle growth and combine with other sessions.
Prepare to increase your strength with these 4 workouts!.
